Dropping the F bomb
I’ve been working a lot on myself lately and realizing that I am spitting out negative energy and therefore I am attracting negative things. I’m working on being positive, thinking nice thoughts and letting go of what other people do. I am an admitted control freak, and I care a lot about other people, so when someone does something mean, or stops taking care of themselves I get mad and offended. When really I just need to release these feelings I have out into the open and stop worrying about it. The only person I am responsible for is me. I know that probably sounds like years of therapy and the truth is that it is. I’ve gone for help with dealing with my anxieties since I was about 9 and yet nothing has worked as good as what I have discovered over the past few weeks. Inhale, feel the feeling and drop the big ol’ F bomb. FORGIVE. Exhale, and release that feeling out into space. When you do this you are forgiving the person that has upset you and yourself for feeling irrational or whatever you want to call it. I have to do this multiple times a day and I do get sideways glances when people see me giving a big exhale in the middle of anywhere. But the thing is it works, I am happier and I am less concerned with others actions and their negative thoughts or energy. Because of this my relationships are slowly becoming stronger because I am happier. Period. So I encourage you to drop the F bomb and start forgiving.




